Cognitive-Behavioral Therapy
CBT is an empirically based method of treatment that emphasizes how our thoughts influence our feelings and behaviors.
What is CBT?
CBT is an empirically based method of treatment that emphasizes how our thoughts influence our feelings and behaviors. Our past experiences can shape the way we think, often leading to irrational thinking patterns and maladaptive behaviors.
These negative thoughts and beliefs can lead to emotional distress and self-destructive behaviors. In cognitive-behavioral therapy, the patient learns strategies to reduce irrational thinking and change behavior patterns, leading to improved well-being. The approach is goal-oriented and emphasizes problem-solving strategies.
Trauma and EMDR
EMDR is a treatment modality that uses the body’s own ability to reprocess past traumatic memories and upsetting life moments.
Cognitive-Behavioral Therapy (CBT)
CBT is an empirically based method of treatment that emphasizes how our thoughts influence our feelings and behaviors.
Psychodynamic Therapy
Psychodynamic therapy is a traditional, insight-oriented form of treatment.
Couples Counseling
Couples therapy aims to improve self-knowledge and patterns of interaction between partners.
Individual Therapy
Individual therapy is a process through which we can begin to work collaboratively in a safe, caring, and confidential environment—to explore your feelings, beliefs, behaviors and challenging or influential memories.