CBT is an empirically based method of treatment that emphasizes how our thoughts influence our feelings and behaviors. Our past experiences can shape the way we think, often leading to irrational thinking patterns and maladaptive behaviors.

These negative thoughts and beliefs can lead to emotional distress and self-destructive behaviors. In cognitive-behavioral therapy, the patient learns strategies to reduce irrational thinking and change behavior patterns, leading to improved well-being. The approach is goal-oriented and emphasizes problem-solving strategies.