Individual therapy is a process through which we can begin to work collaboratively in a safe, caring, and confidential environment—to explore your feelings, beliefs, behaviors and challenging or influential memories. Through this process we can begin to identify aspects of your life that you would like to change, to better understand yourself, better understand your relationships with others, set personal goals, or simply work toward a desired change.

The benefits of Individual Therapy include: 

• Self-Exploration
• Emotional Support
• Skill Building
• Mental Health Management
• Increased Self-Awareness
• Goal Setting and Achievement
• Enhanced Relationships
• Stress Reduction