Psychodynamic Therapy

Psychodynamic therapy is a traditional, insight-oriented form of treatment.

The Uses of Psychodynamic Therapy

Psychodynamic therapy is a traditional, insight-oriented form of treatment. It operates under the principle that our thoughts, feelings, and behaviors are influenced by internal conflicts that are often unconscious.

In psychodynamic therapy, patients explore early relationships and experiences (often involving their family-of-origin) in order to gain insight into how these dynamics are influencing current relationships and behaviors. This awareness can lead to a decrease in distress and other negative emotions, improving interpersonal relationships and overall daily life functioning.

Trauma and EMDR

EMDR is a treatment modality that uses the body’s own ability to reprocess past traumatic memories and upsetting life moments.

Cognitive-Behavioral Therapy (CBT)

CBT is an empirically based method of treatment that emphasizes how our thoughts influence our feelings and behaviors.

Psychodynamic Therapy

Psychodynamic therapy is a traditional, insight-oriented form of treatment.

Couples Counseling

Couples therapy aims to improve self-knowledge and patterns of interaction between partners.

Individual Therapy

Individual therapy is a process through which we can begin to work collaboratively in a safe, caring, and confidential environment—to explore your feelings, beliefs, behaviors and challenging or influential memories.

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